Montgomery Alabama Organic Food Store and Natural Health Center offering Organic Food Products, Gluten Free Foods, Yoga Classes from Healthwise Foods.

Health Tip: Fueling Your Body With Protein

Posted August 12, 2017

(HealthDay News) -- Protein helps build necessary muscle and a toned physique, especially if you're an athlete.

The Academy of Nutrition and Dietetics offers these protein pointers:
  • Eat a protein-laden meal within two hours of exercise. If you're an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body
  • weight each day, spaced throughout the day.
  • You probably can get enough protein through food. Supplements and protein powders aren't necessary.
  • Don't forget carbohydrates and beneficial fats.
  • Get enough regular physical activity. Exercise combined with the right diet is what builds strength and muscle tone.
-- Diana Kohnle

Copyright © 2017 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

5147 Atlanta Hwy.
Montgomery, AL 36109
(866)-788-9473
(334)-277-9925
(334)-277-2952 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon10:00am - 7:00pm
 Tue10:00am - 7:00pm
 Wed10:00am - 7:00pm
 Thu10:00am - 7:00pm
 Fri10:00am - 7:00pm
 Sat10:00am - 6:00pm
 Sun 1:00pm - 6:00pm
 
Health Wise Foods, Inc. Online Coupons
Health Wise Foods, Inc. health tools
Montgomery, AL Natural Health Practitioners
Carlson Labs
Garden Of Life
Natural Factors
Nutribiotic
Garden Of Life
Carlson Labs
Wakunaga of America
Natural Factors
Wakunaga of America
Natural Vitality