Montgomery Alabama Organic Food Store and Natural Health Center offering Organic Food Products, Gluten Free Foods, Yoga Classes from Healthwise Foods.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An "umm" in every bite.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 pounds firm tofu
  • 3 cups lightly steamed mixed veggies (corn, peas, carrots, etc.)
  • 3-4 cups mashed potatoes
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 teaspoon Savory
  • 1 teaspoon Thyme
  • 1/2 teaspoon Sage
  • 1/4 teaspoon celery seeds
  • 1/3 cup Tamari
  • 2 tablespoons nutritional yeast (brewer’s yeast)
  • 1/3 cup water from steamed veggies
  • 1/2 cup grated soy cheese (optional)
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Preheat oven to 350 degrees. Squeeze water from thawed tofu and crumble it into small bits. Set aside. Water sautés the onions and celery. Add the herbs and the tofu. Cook over medium heat for about 5 minutes. Add the Tamari, yeast and cooking liquid. Mix well. Lightly oil a rectangular baking dish. Place the tofu mixture in the bottom of the dish. Top with an even layer of the mixed veggies. Spread the mashed potatoes over the veggies. Sprinkle the cheese over the potatoes. Bake for about 20 minutes.

    Printable Version E-mail a Friend
    Search Site

    5147 Atlanta Hwy.
    Montgomery, AL 36109
    (866)-788-9473
    (334)-277-9925
    (334)-277-2952 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10:00am - 7:00pm
     Tue10:00am - 7:00pm
     Wed10:00am - 7:00pm
     Thu10:00am - 7:00pm
     Fri10:00am - 7:00pm
     Sat10:00am - 6:00pm
     Sun 1:00pm - 6:00pm
     
    Health Wise Foods, Inc. Online Coupons
    Health Wise Foods, Inc. health tools
    Montgomery, AL Natural Health Practitioners
    Garden Of Life
    Natural Factors