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Morning Turkey Sausage
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Authored By: Polly Pitchford, Full Spectrum Health™
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Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
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Diet Types: Low Carbohydrate, Low Fat
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Ingredients:
1 egg white, slightly beaten1/4 cup finely sliced celery2 tablespoons chopped parsley1/2 teaspoon Sagedash of red pepper1/4 cup finely chopped onion3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)1/2 teaspoon salt1/4 teaspoon black pepper8 ounces lean ground turkey breast
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Spray an unheated large skillet with nonstick coating; set aside.
Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl.
Add turkey; mix well.
Shape mixture into eight 2" round diameter patties.
Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 126
Calories from Fat 52
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% Daily Value*
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| | Total Fat 6g | 9% | | | Saturated Fat 2g | 8% | | | Mono Fat 2g | | | | Cholesterol 42mg | 14% | | | Sodium 356mg | 15% | | | Total Carbs 5g | 2% | | | Dietary Fiber 1g | 4% | | | Protein 13g | | | | Iron | 9% | | | Calcium | 2% | | | Vitamin C | 4% | | | Vitamin E | 1% | | | Vitamin A | 1% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 4% | | | Niacin | 10% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 3% | | | Selenium | 31% | | | Manganese | 15% | | | Copper | 5% | | | Zinc | 9% | | | Potassium | 6% | | | Phosphorus | 11% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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