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MJ Yoga
200 ERYT (2000hr Registered Yoga teacher)
Classes are all levels! Practice makes perfect!! Be prepared to sweat!!!
Summer Session 3 Monday August 9th-Friday September 10th
Fall Session 1: Monday September 13th-Sunday October 17th
Fall Session 2: Monday October 25th-Sunday December 12th
(Closed Thanksgiving weekend)
( Unlimited Session is $110)
Winter Session 3: Monday January 3rd-Sunday February 6th
* If you come in the middle of a session to get any package it will roll into the next session.
Thank You for your support in keeping your studio alive!!
Yoga in a Nut Shell
Yoga is the best way to exercise, promote health, increase flexibility, and mental clarity. Through my yoga class I will challenge you to improve your own practice. I know it works, I love it, and I want you to experience it!
Don't ever worry about your ability. You will be more flexible after class, guaranteed! You will learn alot and discover a great way to stay in shape for the rest of your life. If you are new and have never tried yoga before or aren't "the most inflexible person on the planet" remember everything comes with practice!
The classes range from beginner to advanced in every class. Everything is at your own level because all the poses are made up of different phases. Starting with the first step all way to the last step. Remember yoga means yoking union within yourself so take the practice at your own pace. Be patient !
My training started in Wanganui, New Zealand in 2004. It then continued in Las Vegas, NV in 2006, Atlanta, GA in 2007 and Denver, CO in 2009. However practice is an everyday experience and one is always learning, especially from their students.I finally received my 200 EYT (2000hr) certification in 2009.
WHAT IS HOT YOGA?
A series of poses performed in a room with temperature of 105 degrees Farenheit.
Why practice Yoga in a heated room?
Heat is used in Hot Yoga in order to allow you to go deeper and safer into a Yoga Pose. Your body becomes more flexible in the heat and since most poses used in Hot are physically challenging, heat allows you to get into a pose that you never imagined you can do. It also eliminates the risk of injuries, promotes sweating, and helps you release the toxins in your body.
The poses not only work on your muscles but also on your internal organs. Each pose stretches and strengthens your muscles, joints, and ligaments and, at the same time release the toxins and work on your internal organs like the glands and the nervous system.
Some people are often discouraged to practice of Yoga by thinking that they are not flexible enough. Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.
What are the benefits of Hot Yoga?
Hot Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched.
The practice of this style of Yoga promotes the cleansing of the body and release of toxins and utmost flexibility.
It can also reduce stress and increase blood circulation.
The practice of Hot Yoga can also help you lose weight and develop muscles.
Anyone can practice Hot Yoga even people with chronic diseases such as arthritis, diabetes, and thyroid disorders may benefit in doing the Yoga Poses by reducing symptoms, and also one of the best ways to prevent any ailments by keeping the body healthy.
Hollywood celebrities, athletes and ordinary people also claimed that the practice of Hot Yoga helped them in reaching high levels of performance, extending their careers, healing their bodies, achieving mental clarity and increased energy levels.
Check out Duvita. Please come into the store or ask at the studio !!!
www.duvita.net\mjyoga
Contact Information
MJ_Yoga@healthwisefoods.com MJ 334-451-5326
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