 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
|
|
NEW STUDENTS
How Do I Prepare For My First Class?
- Please arrive at least 15 minutes before class.
- Bring a bottle of water, yoga mat and large towel. Items are also available at the studio(limited supply).
- NEW!First class your matt and towel are free. After that to use studio matt and towels you have to rent them. A dollar a piece because there is a limited supply.
- Wear light workout clothing.
- No Pants, I need to see you knees. Please wear shorts that donot cover your knees. No baggy t-shirts, you will get caught in your clothing from sweating.
-
Come on an empty stomach, refrain from eating at least 2 hours before class.
-
Be prepared to sweat!
-
Hydration is important, drink plenty of water throughout the day.
Yoga Etiquette
- Turn off cell phones and pagers, leave them in lobby area.
- Please be perfume free.
- Refrain from talking during the class session.
- Do your best to stay in the room for the entire class.
- If you must leave the room please do so between postures.
- Practice stillness between postures.
- Focus on only yourself in the mirror.
- Honor the silence of the room by moving quietly.
- Observe silence after the final savasana and leave quietly.
- No shoes allowed in studio
- If you leave during a session you're not allowed to re-enter the class.
- All questions comments are to be held till after class. It's a yoga Library!
Get Ready to Sweat and Relieve Stress!
Hot Yoga
Be prepared to sweat a lot. The heat is designed to warm your muscles, prevent injury, allow a deeper stretch, and cleanse the body by flushing toxins through sweat. It’s also the best way to lose weight along with relieving stress.
The fluid motion within the class room is for all level an will detox ur whole body. Heated at 95 degrees to 105 degrees. The form of yoga is Hatha, Ashtanga and Baptiste. Every class is a vinyasa flow or a hot sequence so be prepare to move and enjoy the yogic rhythm. Also know that class is a new experience for you!!!
Yoga Pump
Classroom heated to 80-95 degrees. Coming to the studio on saturdays starting August Session. Class will be held at 11am-12pm. Yoga Pump starts off with 20mins of yoga. Then 20-30mins of weights( 1 pounds-5 pounds; clients bring their own weights ). Finishing off with 15-20mins of yoga. The room warm even in the winter time and in the summer we control the heat to a certain temperature were your body is comfortable however ready to sweat!!!
Contact: MJ
334-451-5326
5145 Atlanta, Hwy
Mtg, Al 36109
MJ Yoga Home
Yoga Types & Schedule
Yoga Packages & Benefits
Yoga Announcments
|
|
 |
You have 0 items in your
Shopping Cart.
|
|
|
STORE HOURS |
| Mon |
10:00am - 7:00pm |
| Tue |
10:00am - 7:00pm |
| Wed |
10:00am - 7:00pm |
| Thu |
10:00am - 7:00pm |
| Fri |
10:00am - 7:00pm |
| Sat |
10:00am - 6:00pm |
| Sun |
1:00pm - 6:00pm |
| | |
|
|
