Grape Raspberry Smoothie

A great combination of ingredients in one delicious drink.

Prep Time: 5 minutes

Yield: Serves 2

Ingredients

• 1 cup frozen red raspberries
• ¹⁄₂ cup organic grape juice
• 1 cup organic seedless red grapes
• ¹⁄₂ cup low-fat vanilla yogurt
• 2 mint sprigs, optional
• 2 Tbsp dark chocolate shavings, optional

Directions

1. Blend all ingredients except mint sprigs and chocolate in a blender.
2. Transfer mixture to 2 glasses.
3. Garnish with mint and dark chocolate, if desired. Serve immediately.

Nutrition Info

160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, ★★★ Vitamin C